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To answer the question of how to lose weight fast we must know our Body types knowing our body types gives us perfect and scientific direction to lose weight fast   We all have different body types, depending on biological and physical makeup which is genetical ( that comes   from our parents) Every one of us responds differently to the same …

Mental health

Mental health refers to a person's overall psychological well-being, including their emotional, social, and cognitive functioning. It encompasses the ability to cope with the normal stresses of life, form and maintain relationships, and make decisions that are in one's best interests . 💆 Good mental health is essential for leading a fulfilling and …

Hygiene

. There are various types of hygiene , including personal hygiene, which involves practices to maintain cleanliness of oneself, such as bathing and grooming, and environmental hygiene, which involves practices to maintain cleanliness of one's surroundings, such as cleaning and disinfecting surfaces and objects. Additionally, food hygiene involves prac…

Sunday 26th june

Worout for all -1

https://surveyheart.com/form/60e082158813eb51918cc2e0 Click on the link above to registration for free workout  session on Sunday 7am ( IST )

Level -2 Upper body workout

Push ups =10  reps / 2 sets  Flat bench chest press =15 reps /3 sets Incline bech D/B press =15 reps /3 sets Peck deck fly= 15 reps/3 sets Latpulldown =15 reps /3 sets Seated row =  15 reps /3 sets Shrugs =15 reps /3 sets Tricep extension on cable= 15 reps /3 sets Bicep curl on Barbell = 15 reps/ 3 sets.  Whole body stretching with 10 sec. Hold.

Is cardiovascular activities are important?

Is cardiovascular activities are important?  ❤👀❓ Let's have look - functions of cardiovascular system 1.Transport deoxiginated blood  from the hart to the lungs and oxygenated blood from the lungs to the heart.  2.Transport oxygenated blood from the heart to tissues and deoxiginated blood from the tissues to heart 3.Distributes nutrients ( eg. glocose,…

Belly fats inch loss workout plan Day -1, 3, 5              ° cardio  - 30 min                          °  ABS exercise Exercise Sets Repetition Partial crunch 3 20   Leg raise (single ) 3 20 Twisting crunches 3 15 Trun…