To answer the question of how to lose weight
fast we must know our Body types knowing our body types gives us
perfect and scientific direction to lose weight fast
We all have different body types, depending
on biological and physical makeup which is genetical ( that comes from our parents)
Every one of us responds differently to
the same method of training and diet. And what result you may not result to
another. To lose weight fast everyone has to follow different methods as per
their body types.
Body types are determined by body size and frame,
they also have
different calorie-burning capacities.
Three different Body types –
1) ectomorph
2) mesomorph
3) endomorph
Losing weight fast and a Perfect body
shape can be achieved through accurate
exercise and nutrition as per your lifestyle and body shape.
Now let’s focus on three Main body types
1) Ectomorph –
Long Rectangular,
Flat
chested, and Slender on the hips with no Defined waist. Generally has small
bones, long arms & legs with short trunk and different percentage of body
fat.
This body type has high calories
burning capacity (BMR) due to this, it is very difficult for them to gain fat and muscle percentage.
To look well proportional this body has no other option
than weight training.
Should perform weight training 3
times a week and must avoid overtraining at all costs. (to know more about the scheduled training plan as per your body type
and lifestyle do contact us by filling contact form)
Exercise
recommendation - Limited High cardiovascular activity and focus
on mass-building movements that hit major groups and deep muscle fibers.
Nutrition recommendation
- Should consume high carbohydrates and moderate proteins to balance weight
training calorie expenditure.
For e.g.
squats, presses, and deadlifts focus on the major muscle group[i]
2) mesomorph -
This body type has Well Defined
muscles on the trunk and limbs. Broad
shoulders and hips, Narrow at the waist. Natural muscle toned High
muscle to Fat ratio Good
metabolism and Develop muscle easily.
Exercise
recommendation - To lose weight fast resistance
training 3-4 times per week, and cardiovascular training at least 3 times per
week can combine with heavy power moves which turn to a defined body rather
than a bulky appearance.
(to know more about the scheduled training plan as per your body type
and lifestyle do contact us by filling contact form)
To
lose weight fast Nutrition recommendation – diet cannot be
the same at all times, depends on and target
Round,
Soft, and Pear
shaped Have Small bones, Broad hips, Narrow
shoulders, and also Short arms & legs.
Slow calories burning capacity (BMR),
High fat to muscle ratio. With more fats surrounding their gluteus and thighs,
fat loss is very difficult for endomorphs.
Exercise
recommendation --- cardiovascular activity at least 5-6
days a week and strength training program 3-4 days a week
To
lose weight fast Nutrition recommendation --- low fat, low
carbohydrate, and high protein Intec.
To know more about scheduled training plans as per your body type and
lifestyle Do Contact us
By Filling Contact Form Or Message On Instagram @renuka_1402
YOU WILL RECEIVE A COPY OF THE DETAILED WORKOUT PLAN AS
PER YOUR
LIFE-STYLE AND
BODY TYPE WITHIN 24 HOURS AFTER FILLING CONTACT FORM.
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