3 Days in week zumba and 3 days in week strength training 


 Weight loss workout


Day -1    zumba, Popilaties, power yoga, Dance

Day -2    functional training / cross fit

Day -3    zumba

Day-4     upper body workout

      1. Latpulldown  = 3 sets -  20 reps

      2.supported row =3 sets -  20 reps

      3. Shrugs = 3 sets -  20 reps

      4.flat bench chest press = 3 sets -  20 reps

     5.incline bench chest press= 3 sets -  20 reps

     6.peck deck fly = 3 sets -  20 reps

    7.over head shoulder press =3 sets - 20 reps

    8.front and lateral raise =3 sets -  20 reps

    9.cable tricep extension = 3 sets -  20 reps

  10.tricep kick back = 3 sets -  20 reps

  11. Bicep curl = 3 sets -  20 reps

  12.hammer curl = 3 sets -  20 reps

Day -5  zumba

Day -6  lower body workout

          1.squats = 3 sets -  20 reps

          2. Lunges = 3 sets -  20 reps

         3. Sumo squats = 3 sets -  20 reps

         4. Leg press = 3 sets -  20 reps

        5.leg extension = 3 sets -  20 reps

       6. Standing calve raise = 3 sets -  20 reps

       7. Leg curl = 3 sets -  20 reps