Level -2 Upper body workout

Push ups =10  reps / 2 sets  Flat bench chest press =15 reps /3 sets Incline bech D/B press =15 reps /3 sets Peck deck fly= 15 reps/3 sets Latpulldown =15 reps /3 sets Seated row =  15 reps /3 sets Shrugs =15 reps /3 sets Tricep extension on cable= 15 reps /3 sets Bicep curl on Barbell = 15 reps/ 3 sets.  Whole body stretching with 10 sec. Hold.

Is cardiovascular activities are important?

Is cardiovascular activities are important?  ❤👀❓ Let's have look - functions of cardiovascular system 1.Transport deoxiginated blood  from the hart to the lungs and oxygenated blood from the lungs to the heart.  2.Transport oxygenated blood from the heart to tissues and deoxiginated blood from the tissues to heart 3.Distributes nutrients ( eg. glocose,…

Belly fats inch loss workout plan Day -1, 3, 5              ° cardio  - 30 min                          °  ABS exercise Exercise Sets Repetition Partial crunch 3 20   Leg raise (single ) 3 20 Twisting crunches 3 15 Trun…