Belly fats inch loss workout plan
Day -1, 3, 5 ° cardio - 30 min
° ABS exercise
|
Exercise |
Sets |
Repetition |
|
Partial crunch |
3 |
20 |
|
Leg raise (single ) |
3 |
20 |
|
Twisting crunches |
3 |
15 |
|
Trunk flexion
|
3 |
20 |
|
Plank on floor |
3 |
30 sec. |
Day -2,4,6 whole body workout
|
Workout |
Set’s |
Repetition |
|
Body weight squats |
2 |
15 |
|
Latpulldown |
2 |
15 |
|
Seated row |
2 |
15 |
|
Chest press (Machine or D/B🏋♀️)
|
2 |
15 |
|
Chest fly or peck
deck |
2 |
15 |
|
Over head Dumbbell press |
2 |
15 |
|
Both hand over
head tricep extension |
2 |
15 |
|
Bicep curl on
dumbbell |
2 |
15 |
|
Back extension |
2 |
15 |
|
|
|
|
