3 Days in week zumba and 3 days in week strength training Weight loss workout Day -1 zumba, Popilaties, power yoga, Dance Day -2 functional training / cross fit Day -3 zumba Day-4 upper body workout 1. Latpulldown = 3 sets - 20 reps 2.supported row =3 sets - 20 reps 3. Shrugs = 3 sets - 20 reps 4.flat bench ches…
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Workout plan
bigginer level workout * Day-1 , 3,5 Cardio+ Abs * Day -2, 4,6 whole body workout 1) Cardio treadmill = 10 min. elliptical=10 min. Bike🚴= 10 min. cardio workout if doing it at home 1. skipping = 100 { 25×4} 2. step ups = {20×4} 3.jumping jack =100 {25×4} * ABS 1. Partialcrunches = 15 × 2 sets 2.Single leg Raise = 15×2 sets 3.standing trunk flexion =15×2 …
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Health and fitness
Term health and fitness are often used interchangeably these days, but yes, both concept are different , even though they do interacts Health - over all status of a person being in good health implies being free from illness or desease, and not suffering from any impairment or pain. It is rather obscure, but being healthy does not mean that you are …
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