Is cardiovascular activities are important?
Let's have look - functions of cardiovascular system
1.Transport deoxiginated blood from the hart to the lungs and oxygenated blood from the lungs to the heart.
2.Transport oxygenated blood from the heart to tissues and deoxiginated blood from the tissues to heart
3.Distributes nutrients (eg. glocose, free fatty acids, amino acids) to cell.
4. Removes metabolic waste (eg.carbon dioxide, urine, lactate) from the periphery for elimination or reuse.
5.Regulate pH to control acidosis and alkalosis.
6.Transport harmons and enzymes to regulate physiological functions
7.Maintain fluid balanced to prevent dehydration.
8.Maintheatsain body temperature by absorbing and distributing heats.
So now you got know that ,why we need to do cardio activities regularly
As we have seen function of cardiovascular system and their number of benefits
Now we are ready to win the race
