Level -2 Upper body workout

1.  Push ups =10  reps / 2 sets 
2. Flat bench chest press =15 reps /3 sets
3. Incline bech D/B press =15 reps /3 sets
4. Peck deck fly= 15 reps/3 sets
5. Latpulldown =15 reps /3 sets
6. Seated row =  15 reps /3 sets
7. Shrugs =15 reps /3 sets
8. Tricep extension on cable= 15 reps /3 sets
9. Bicep curl on Barbell = 15 reps/ 3 sets. 
10. Whole body stretching with 10 sec. Hold.